Podcast – Page 19 – My Fertology

Featured Episodes

Episode 114How to Prevent Mood Swings

Do you ever feel like your emotions are running wild, leaving you feeling out of control at times?

Episode 113My Doctor Told Me I’m Not in Menopause But I Am

Not feeling like yourself? By accurately identifying early menopause

Episode 112Revive and Recharge: Expert Tips to Bounce Back from Adrenal Burnout

Ever feel like you're running on empty and blaming it on adrenal burnout?

Episode 6Sugar

Today’s episode is all about sugar! One in three people are diabetic. What does that mean for you and what steps can you take to lessen your sugar intake? There are some sneaky foods out there with hidden sugars. Do you know how much sugar you are actually consuming? We spend some time ...

Episode 5Beauty Sleep

This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might ...

Episode 4Eating for Vitality

What’s better for you – white rice or potato? Learning to eat healthier shouldn’t be difficult but for many it can be a little confusing. In this episode, we are going to get clear about healthy food choices. We’ll evaluate the glycemic and insulin index, keto diet, weight loss versus ...

Episode 3Mindful Eating

We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food. In this episode, we: ...

Episode 2When to Nourish You (Part 1)

In our past episode we covered WHY it’s important, today we are talking about WHEN to nourish you and what does this look like. We were always taught the first meal of the day is the most important. Myth or fact? We will unveil the truth about and discuss: • How the food industry has ...

Episode 1Why it is a Necessity to Nourish You Now

Nourishment is one of the Pillars of good health. Before we get into specifics about what to nourish you with, it’s fundamental to know why it is important to nourish you. In this episode, we want to help you identify your Why. Have you ever said to yourself, I should eat better and eat ...

Where to Listen

Practical advice which is easily implemented and backed by science and traditional medicine. Making sure you fill your cup first before you start filling other people’s cups will benefit everyone.

– Anth5621

“I LOVE the content on this podcast, as a nutritionist I’m always looking for relevant new ideas and this podcast has just that. Thanks for sharing your wisdom ladies!”

– mymindbodybaby

“Love the tidbits this podcast provides to embrace yourself. It is a 30min self-care routine that everyone should incorporate into their schedule.”

– ZuskaD

“What a gift! I absolutely love the content and tone of this podcast. It’s filled with practical, do-able self-care tips/information that are shared in a fun, upbeat manner. Dr Tanya and Dr Mary invite their audience to become healthier and happier individuals. Their passion for this subject is undeniable!”

– Kathy Arrigo

“Mary and Dr. Tanya are always touching on topics that most people don’t talk about…PCOS has been with me all my life, but to Dr. Tanya’s point, I never knew about it until I was trying to conceive and needed some help, even when having ovarian cysts removed five years before, it was never mentioned! Mary, Dr. Tanya, please keep these episodes coming! Every woman needs to hear these messages.”