Featured Episodes

All Episodes

Episode 30Is Chinese Medicine For You? (ft. Dr. Christina Burns)

Even though it may sound woo-woo, Traditional Chinese medicine (TCM) precedes Western science by thousands of years. ( which makes it not so woo-woo). ...

Episode 29Understanding Hormones For Your Health

Hormones are constantly shifting. Tracking your menstrual cycle is useful on many levels. ...

Episode 28Why Are Reusable Period Products Trending?

We are sharing our menstrual cycle secrets with you! Really they shouldn’t be secrets since women (with uteruses) spend over 2,000 days or 6.5 years bleeding in a lifetime. ...

Episode 27Abnormal Embryos Make Healthy Babies – Fact or Fiction?

Do you need genetic testing on IVF embryos? It’s difficult enough to embark on an IVF (In-Vitro Fertilization) journey, let alone decide what “add ons” you need to have to get your baby faster ...

Episode 26Mothering the Mother Within (with Dr. Susan Fox)

With the anticipated Mother's Day coming up, this time and many other holidays can be triggering for those who are trying to conceive. ...

Episode 25Natural strategies for Menstrual Pain and Endometriosis

“I’ve been in and out of the hospital for the past few weeks dealing with some new challenges,” #Halsey, 27 year old American singer songwriter says on her IG post the other day. Kudos to her for being brave and sharing publicly about her struggle and the surgery she had for. ...

Where to Listen

Spotify

Practical advice which is easily implemented and backed by science and traditional medicine. Making sure you fill your cup first before you start filling other people’s cups will benefit everyone.

– Anth5621

“I LOVE the content on this podcast, as a nutritionist I’m always looking for relevant new ideas and this podcast has just that. Thanks for sharing your wisdom ladies!”

– mymindbodybaby

“Love the tidbits this podcast provides to embrace yourself. It is a 30min self-care routine that everyone should incorporate into their schedule.”

– ZuskaD

“What a gift! I absolutely love the content and tone of this podcast. It’s filled with practical, do-able self-care tips/information that are shared in a fun, upbeat manner. Dr Tanya and Dr Mary invite their audience to become healthier and happier individuals. Their passion for this subject is undeniable!”

– Kathy Arrigo

“Mary and Dr. Tanya are always touching on topics that most people don’t talk about…PCOS has been with me all my life, but to Dr. Tanya’s point, I never knew about it until I was trying to conceive and needed some help, even when having ovarian cysts removed five years before, it was never mentioned! Mary, Dr. Tanya, please keep these episodes coming! Every woman needs to hear these messages.”

– Carol Schneider