Featured Episodes

All Episodes

Episode 114How to Prevent Mood Swings

Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? ...

Episode 113My Doctor Told Me I’m Not in Menopause But I Am

Not feeling like yourself? By accurately identifying early menopause ...

Episode 112Revive and Recharge: Expert Tips to Bounce Back from Adrenal Burnout

Ever feel like you're running on empty and blaming it on adrenal burnout? ...

Episode 110Boost Radiance and Hydration: Essential Tips for Dry Dull Skin

Ready to say goodbye to dry, lackluster winter skin? Look no further! ...

Episode 109Top Nutrition Tips for Dodging Holiday Pounds this Season

Ready to tackle holiday weight gain and stay fit throughout the festive season? ...

Where to Listen

Spotify

Practical advice which is easily implemented and backed by science and traditional medicine. Making sure you fill your cup first before you start filling other people’s cups will benefit everyone.

– Anth5621

“I LOVE the content on this podcast, as a nutritionist I’m always looking for relevant new ideas and this podcast has just that. Thanks for sharing your wisdom ladies!”

– mymindbodybaby

“Love the tidbits this podcast provides to embrace yourself. It is a 30min self-care routine that everyone should incorporate into their schedule.”

– ZuskaD

“What a gift! I absolutely love the content and tone of this podcast. It’s filled with practical, do-able self-care tips/information that are shared in a fun, upbeat manner. Dr Tanya and Dr Mary invite their audience to become healthier and happier individuals. Their passion for this subject is undeniable!”

– Kathy Arrigo

“Mary and Dr. Tanya are always touching on topics that most people don’t talk about…PCOS has been with me all my life, but to Dr. Tanya’s point, I never knew about it until I was trying to conceive and needed some help, even when having ovarian cysts removed five years before, it was never mentioned! Mary, Dr. Tanya, please keep these episodes coming! Every woman needs to hear these messages.”

– Carol Schneider