Practical advice which is easily implemented and backed by science and traditional medicine. Making sure you fill your cup first before you start filling other people’s cups will benefit everyone.

“I LOVE the content on this podcast, as a nutritionist I’m always looking for relevant new ideas and this podcast has just that. Thanks for sharing your wisdom ladies!”

“Love the tidbits this podcast provides to embrace yourself. It is a 30min self-care routine that everyone should incorporate into their schedule.”

“What a gift! I absolutely love the content and tone of this podcast. It’s filled with practical, do-able self-care tips/information that are shared in a fun, upbeat manner. Dr Tanya and Dr Mary invite their audience to become healthier and happier individuals. Their passion for this subject is undeniable!”

“Mary and Dr. Tanya are always touching on topics that most people don’t talk about…PCOS has been with me all my life, but to Dr. Tanya’s point, I never knew about it until I was trying to conceive and needed some help, even when having ovarian cysts removed five years before, it was never mentioned! Mary, Dr. Tanya, please keep these episodes coming! Every woman needs to hear these messages.”