It is diabetes awareness month. Halloween has passed and next comes the winter holiday treats abound...

NEWS headlines have highlighted many times that  stress is impacting our fertility.  We hear well-meaning neighbors and friends telling us to JUST RELAX and that will help us get pregnant.   But is stress really the cause of our infertility preventing us from getting pregnant?  Can we even...

Vitamin D3 is known as the sunshine vitamin.  There are so many benefits to having sufficient vitamin d3  levels but it seems so challenging, living in the northern hemisphere where we lack sunshine, to get enough...

Suffering from insomnia, weight gain, fatigue, hot flushes, night sweats, irregular periods, joint pains, depression, or anxiety?...

In this episode, we cover the following questions: What is cyclical Progesterone? When and why is progesterone helpful?...

Although women often feel responsible for miscarriages, the latest research tells us that men’s sperm contribute to miscarriage rates...