Episode 54Hidden Sugars

It is diabetes awareness month. Halloween has passed and next comes the winter holiday treats abound. Although it’s true that having each seasonal holiday to look forward to, improves our quality of lives and how long we will live, we need to find balance in how much of the sugary treats we eat that are associated with these holidays.

Learn…
– How to know if you are at risk of type two diabetes
– What tests can tell you if you have insulin resistance or are at risks for type 2 diabetes, even if your doctor has told you that you are fine
– How much sugar is safe?
– Where can hidden sugars be found?
– Are sugar free options safe?
– What’s the difference between a healthy carbohydrate and an unhealthy one?
– What is it about flour products such as pastries, pasta, breads, nans, wraps, rotis that put us at risk for type two diabetes?
– Discover Dr. Tanya’s favourite flour alternatives and healthy carbohydrate options to help support you to reduce your risk of type two diabetes and drop weight if you have any to lose.

Wait to the end of this episode for our two-week challenge…

References

What Would Happen If You Stopped Eating Bread For 30 Days? with Mark Hyman, M.D.

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