Episode 63Weight Loss Tips

Losing weight is not straight forward. Today, we look at helpful habits to set you up for successful weight loss beyond what to eat and how much to exercise. We are talking about the many things that get missed about losing weight because you deserve to know. Instead of keeping it a secret, Dr. Tanya and Mary talk about:

– How eating more premenstrually helps weight loss
– How to stop binge eating by filling yourself up emotionally
– How to raise your oxytocin (love hormone) and why it’s important
– Know Why you want to lose weight and why it matters
– How to rewrite your script to self-love and Self image
– How looking at accomplishments help weight loss
– How drinking more water helps
– How to protect your sleep to control “growling” hunger
– How using google Home or Alexa can help your weight loss journey
– How uncomfortable emotions can cause weight gain

And much more….

Resources

The Female Brain by Louann Brizendine

The Queen’s Code  by Alison Armstrong

Reference

Sleep: its importance and the effects of deprivation on surgeons and other healthcare professionals – PubMed

Related Episodes

Episode 54: Hidden Sugars

Episode 57: Should I weigh myself?

Episode 62: Why Can’t I Lose Weight No Matter What? 

Video

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