Episode 82The Ultimate Guide to Perimenopause and Menopause Symptoms

Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that your sleep disturbances are likely stress-related? It’s possible that you’ve left the doctor’s office with a prescription for antidepressants, feeling confused about the sudden onset of symptoms that seemed to come out of nowhere. We want to support you in understanding and navigating this transitional phase of life known as perimenopause, shedding light on the often overlooked symptoms that no one openly discusses.

Medical Disclaimer

The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.

Resources

Menopause transition: Physiology and symptoms – ScienceDirect

IJERPH | Free Full-Text | Impact of Menopausal Symptoms on Work: Findings from Women in the Health and Employment after Fifty (HEAF) Study (mdpi.com)

Related Episodes

Episode 51: Hormone Replacement Therapy in Perimenopause

Episode 62: Why Can’t I lose Weight No Matter What?

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