Episode 84How To Thrive During Perimenopause and Menopause

Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we’ve got you covered. Say goodbye to feeling lost and alone – let’s navigate this new phase of life with confidence and support!

Medical Disclaimer

The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.

Related Episodes

Episode 51: Hormone Replacement Therapy in Perimenopause

Episode 62: Why Can’t I lose Weight No Matter What?

Episode 82: The Ultimate Guide to Perimenopause and Menopause Symptoms

Episode 83: Perimenopause Menopause Triggers: How to Beat the Heat

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1,464 Responses

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  839. ラブドール オナニーMany of our clients describe this same feeling when they talk about “letting their partners down” when they’re going through a hard time or experiencing loss of desire due to stress and fatigue.They at times even express concern for their therapist when they have to miss a session due to extra work they’re doing in hopes of getting a promotion at work.

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  1186. Answering The Top 15 FAQs About The Pacific Crest Trail

    1. What is the Pacific Crest Trail?

    The Pacific Crest Trail (PCT) is a long-distance hiking trail that runs along the
    western edge of the United States, from Mexico to Canada.

    2. How long is the PCT?

    The total length of the PCT is approximately 2,200 miles (3,500 kilometers), stretching across six
    states: California, Nevada, Utah, Idaho, Wyoming, and Montana.

    3. Is there an entrance fee for hiking the PCT?

    Hiking the PCT is free and open to the public, but
    you must obtain a permit before entering certain sections, especially
    in popular areas like the Sierra Nevada or Yosemite National Park.

    4. What are the best times to hike the PCT?

    The best time to hike the PCT depends on your location and the season. Spring is popular
    for its wildflowers, but you’ll need to avoid snow-covered
    trails in the Sierra Nevada until late summer. Summer months can be hot
    and busy.

    5. Can I hike the PCT in a single day?

    No, the PCT is designed for through-hiking, meaning
    you should plan to spend multiple days (weeks or months) to complete it, especially for longer sections.

    6. Are there water sources along the PCT?

    Yes, but their availability can vary depending on your location and season. Many hikers
    carry a water filter or iodine tablets to treat water from natural sources.

    7. Is camping allowed on the PCT?

    Camping is generally allowed along the PCT, but you must follow local regulations and practice Leave
    No Trace principles to minimize environmental impact.

    8. Are there any dangerous animals on the PCT?

    Yes, the PCT has wildlife such as bears, mountain lions,
    and rattlesnakes. Hikers should be vigilant and store food properly to avoid attracting these animals.

    9. Can I hike the PCT with a dog?

    Dogs are allowed on the PCT, but they must be leashed in certain areas and under control at all times.
    Check specific regulations for your route.

    10. What kind of gear do I need for the PCT?

    Essentials include sturdy hiking boots, a waterproof jacket,
    a sleeping bag, and a backpack. For longer sections, you may need
    additional gear like a tent and headlamp.

    11. Are there cell phone signals on the PCT?

    Cell service is limited along much of the PCT.
    Consider bringing a satellite phone or staying in touch with your plans via
    GPS tracking devices like a Garmin InReach.

    12. Can I use my own music or podcasts while hiking?

    Yes, many hikers use MP3 players or podcasts to stay entertained.
    Just make sure you don’t lose your device in challenging terrain!

    13. Are there any guided tours or shuttles available?

    Some trailheads and popular sections offer shuttles or guided tours, especially in high-traffic areas
    like Los Angeles or San Francisco.

    14. What are the most famous landmarks on the PCT?

    Landmarks include Mount Whitney in California, Donner
    Lake in Nevada, and the High Sierra peaks in California and Nevada.

    15. Can I volunteer for the PCT maintenance?

    Yes, you can volunteer with organizations like the Pacific Crest Trail Association (PCTA) to help maintain and improve the trail.

    **Answering the Top 15 FAQs About the Pacific Crest Trail**

    1. **What is the total length of the Pacific Crest Trail
    (PCT)?**
    The PCT spans approximately 2,200 miles (3,500 kilometers) from the Mexican border to Canada.

    2. **Where is the PCT located?**
    It passes through three U.S. states: California, Oregon, and Washington.

    3. **What are the best times to hike the PCT?**
    The ideal hiking season typically runs from late March
    to early October, depending on elevation and snow conditions.

    4. **Are permits required for the PCT?**
    Yes, permits are necessary in popular sections like the Sierra Nevada and High Sierra.
    Check with the National Park Service or trail managing organizations.

    5. **How do I prepare for a PCT thru-hike?**
    Essential preparation includes physical conditioning, obtaining necessary gear, planning resupply points, and learning about
    wildlife and weather risks.

    6. **What are some must-have items for a PCT hike?**
    Key gear includes sturdy hiking boots, a high-quality sleeping bag, a
    waterproof jacket, and a reliable water filtration system.

    7. **Is the PCT difficult to navigate?**
    The trail varies in difficulty, with technical sections like
    rock scrambles and high elevations requiring careful navigation.

    8. **Are there ample water sources along the PCT?**
    Water sources can be scarce, especially at higher elevations, so hikers should carry or filter water.

    9. **Can one hike the PCT in under 100 days?**
    While some do it faster, taking more time allows for acclimatization and safer traversal of challenging sections.

    10. **What are common wildlife encounters on the PCT?**
    Hikers may encounter deer, mountain goats, and bears. Proper food
    storage and awareness are crucial.

    11. **Are there stretches of the PCT that are less crowded?**
    Early seasons and remote sections like the Sierra High
    Route can be quieter but no less beautiful.

    12. **Is it necessary to camp on the PCT?**
    Camping is often required, especially in popular areas, but some
    hikers opt for hostel stays or hotels.

    13. **What are the best resources for PCT planning?**
    The Pacific Crest Trail Association (PCTA) website, guidebooks,
    and forums offer comprehensive info.

    14. **Are there risks of avalanches on the PCT?**
    High elevations in certain areas can pose this risk; check avalanche forecasts during winter months.

    15. **What is the significance of completing a PCT thru-hike?**
    It’s a monumental achievement, celebrated by many as a personal challenge
    and lifelong memory.

    Hiking the PCT is an adventure that challenges both body
    and mind, offering unparalleled views and a sense of accomplishment.
    Proper preparation ensures hikers are well-equipped to enjoy this incredible
    journey.

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  1223. ラブドール 通販Only after a client has been able to achieve a reduction in the alertness that typically follows trauma and a strengthened awareness of resources for coping with stress should we consider strategies that directly deal with the trauma story.Such preparation reduces the odds that reviewing the trauma will cause emotional flooding and retraumatization.

  1228. Regardless of the anabolic steroid you utilize, PCT ought to be a necessity. And in phrases of Anavar all of it relies upon if you are doing an Anavar only cycle, or are you stacking with some other steroids. When it comes to dosage men usually take from 10mg-100mg, and girls range from 2.5mg-20mg.
    There has not been adequate proof to suggest that short term, lower than three months of use of Anavar, will lead to serious types of hepatotoxicity. Anavar is unlawful in virtually each country in the world, bar Thailand & Mexico. So, when you don’t reside in both of those international locations and you want to buy anavar – you’ll have to do some dodgy dealings through the black market. Or should you occur to be greatest friends with your native doctor, he might simply prescribe you a cycle or two for Christmas. F you’re taking anavar and also you simply sit on the sofa stuffing your face with twinkies, don’t expect a lot.
    So oxandrolone truly has quite a lot of benefits for each bodybuilders and medical patients. Anavar has been studied for several medical advantages, which would contribute to the rehabilitation and therapeutic means of sure injuries or other surgeries. This drug helps with the healing course of to stop mass and energy loss while bedridden or in cases of atrophy of the muscular tissues. Anvarol is a authorized and protected different to the anabolic steroid Anavar. Plus, it doesn’t come with any of the nasty side effects as a end result of it’s made from pure elements.
    Oxandrolone, usually known as Anavar, is an anabolic steroid that features by interacting with the body’s androgen receptors. Androgen receptors are found in numerous tissues, including muscle, bone, liver, and the central nervous system. They are involved in multiple physiological processes, including muscle development, bone density, and sexual development. When Anavar binds to androgen receptors in muscle tissue, it triggers mobile reactions, leading to increased protein synthesis or the production of new proteins inside muscle cells. This course of is known as anabolism and is liable for Anavar’s muscle-building effects. In addition to its anabolic effects, Anavar can even have androgenic effects, affecting the development and performance of male sex organs and secondary sex traits. For example, it can stimulate pink blood cell manufacturing, improving endurance and performance throughout physical exercise.
    Masculinization is still potential if doses larger than 10 mg a day are utilized. Studies have reported ladies experiencing virilization effects when receiving high doses of zero.a hundred twenty five mg per kg (13) constantly for a 12 months. Based on our exams, Anavar is probably one of the finest steroids in regard to toxic side effects.
    Look out for merchandise with, Citrus Bergamot, Kaneka® Ubiquinol, Grape Seed Extract, Celery Seed Extract, Astragalus, N Acetyl Cysteine, IP6, Tudca, and Pine Bark Extract. I’ve coached greater than 300 folks (not all bodybuilders), I even have a Chemistry degree, and I do bodybuilding myself as nicely. The prospect of utterly safe steroid use stays elusive, as acknowledged by the article. Whereas arguments can be made for the relative security of decrease doses, a nuanced approach is important.
    Safer options like the best oral steroid with least side effects or safest steroids for over 50 should always be prioritized. Each steroid can have particular unwanted aspect effects that pose totally different dangers to totally different individuals. Primo is called one of many least impactful Steroids known to man and has usually been compared to Anavar (Oxandrolone) by way of side effects. Certain, Primo does have side effects like hair loss, testosterone shutdown, and so forth, however it’s far much less unhealthy than other injectable Steroids. When choosing steroids, it’s crucial to know what steroids have the least unwanted aspect effects to ensure a steadiness between effectiveness and security. Anavar (Oxandrolone, Var) is the first oral-only steroid on our list.
    Anavar is an especially in style anabolic steroid for many apparent causes, however additionally it is known as being one of the costly anabolic steroids anyone is prepared to purchase. Though Anavar is comparably much less androgenic than Testosterone by a great deal, unwanted aspect effects here can still surface particularly in these individuals who could also be delicate to androgenic unwanted facet effects. These can include elevated oily pores and skin, zits, hair progress will increase within the face and body, and dangers involving male pattern baldness (MPB) as nicely as benign prostatic hyperplasia (BPH). Anavar is the commerce name for the oral anabolic steroid Oxandrolone, which is the generic chemical name. Anavar was developed and marketed through the peak of anabolic steroidresearch between the Nineteen Fifties and the 1980s.
    If you choose to inject Anavar, you should just bear in mind to are injecting it right into a muscle that has loads of blood circulate. The greatest muscle tissue to inject Anavar into are the glutes, quads, and delts. You additionally must take into accounts your individual personal tolerance to the drug. If you find that you’re tolerating it properly, you’ll have the ability to improve the dosage gradually. First of all, you need to just be sure you are taking the proper dosage. As we’ve discussed above, the really helpful Anavar dosages for women and men are quite completely different. We will discuss every little thing from Anavar dosage recommendations to anticipated results.
    This happens because the physique is not producing as a lot pure testosterone, resulting in a reduction in the measurement of the testicles. While this situation is often reversible after stopping Anavar, it might be distressing for the affected individual. An Anavar cycle refers to the period during which a person takes the steroid, adopted by a break.

    References:

    https://peoplelab360.com/companies/anavar-weight-gain/

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  1242. (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P. C., & Brook, C. G. The results of oxandrolone on the expansion hormone and gonadal axes in boys with constitutional delay of progress and puberty. This is extra common with Instagram fashions or people frequently appearing on magazine covers.
    Thus, it’s imperative for users with compromised livers to avoid Anavar and different oral anabolic steroids. If an individual requires Anavar for cachexia however has compromised hepatic function, then injectable anabolic steroids could additionally be more optimum. Long-term use of anabolic steroids can lead to numerous health points, together with liver harm, cardiovascular problems, and hormonal imbalances.
    Nevertheless, a gaggle of people who stated it DOES work for them additionally pointed out one important factor that is their dose; their features had been more depended on the dosage they consumed. Anavar is also recognized to be efficient for the therapy of hepatitis, as well as promoting overall health and growth in undernourished youngsters who lack necessary hormone manufacturing. Yes, Anavar can affect feminine fertility as it impacts the body’s hormones and menstrual cycle. Nevertheless, with the proper use of PCT, fertility ranges ought to return to regular, and ladies can conceive as ordinary.
    As a part of the therapy for HIV/AIDS, the medication was used to stimulate the creation of recent muscle tissue in sufferers who are suffering from conditions that lead to unintentional weight loss. Anavar, initially developed as a treatment for various medical conditions, together with muscle losing illnesses and osteoporosis, demonstrated efficacy in addressing sure situations of osteoporosis. Nevertheless, in 1989, Searle Laboratories decided to discontinue the production of Anavar. This decision was influenced, in part, by the negative publicity stemming from cases of bodybuilders breaking the law and using the drug illegally. When taken correctly, Anavar can present a spread of benefits, primarily centered on muscle growth, power enhancement, and fats loss.
    It is also necessary to stack your chosen steroid with other supplements, similar to creatine, to maximise its effectiveness. It is crucial to understand the results and side effects of Anavar earlier than starting to use it. If you decide to use Anavar, make certain to follow the really helpful dosage and cycle size to attenuate the risk of adverse effects. We recommend to start of by taking 5mg of Anavar per day for 3 to four weeks, and look how this anabolic steroid works out for you.
    If you’re situated in the UK, US or other countries where anavar’s unlawful – you should very careful. Folks DO get sent to jail for taking steroids and if you’re doing dealings within the black market you’re running the danger of going to jail and paying a hefty nice. Nevertheless, individuals in these countries need to be cautious not to abuse this steroid, as like with any drug – when you abuse it, you’re in hassle. For those who don’t know, the principle two attributes of anavar is to burn fats and enhance strength. Important will increase in power can even assist in sparing muscle tissue when cutting (on low calories). Nevertheless, opposite to anavar, wild yam root HAS shown to extend HDL levels of cholesterol and improve cardiovascular well being. Anvarol is a chopping complement manufactured by Crazy Bulk, designed to imitate the identical fat-burning results as anavar (oxandrolone).
    A Number Of potential unwanted aspect effects can happen when taking Anavar, particularly in feminine customers. This is because the drug can reduce levels of testosterone, which might lead to erectile dysfunction. If you expertise erectile dysfunction whereas taking Anavar, you should speak to your physician about it. It’s important to limit the duration and dosage of Anavar use to minimize back the chance of kidney damage. Regular kidney operate checks must also be carried out while taking Anavar. As you may need seen on this site – we’re strong advocates of pure bodybuilding and health.
    But there is not any getting around the fact that Anavar continues to be a steroid. No steroid can actually be considered a mild substance when used at doses for bodybuilding; it’s simply that Anavar is considered “pretty mild” in comparison with the really heavy stuff. Anavar has many advantages, and it’s a compound that worked properly for me prior to now. It may or will not be best for you, and you’ll discover out extra about that in the information under. It helps the body use saved fat for power, which can lead to a reduction in body fat, especially when mixed with a proper food plan and train regimen. This is why Anavar is often used during chopping cycles, the place the aim is to lose fat whereas preserving muscle mass.
    Anavar’s precise value exists the place you’re already lean and the place Anavar’s hardening and drying physique can show off those last few percentages of fats you’ve shed. Anavar helps construct muscle, increases power, and speeds up recovery. It’s additionally used medically to assist individuals regain weight after surgical procedure or continual sickness. The changes in cholesterol levels brought on by Anavar can lead to an increased threat of coronary heart illness, heart attacks, and strokes. Men who already have cardiovascular issues or are at risk for them ought to be significantly cautious when considering Anavar use.
    This is as a outcome of the kidneys, and never the liver, are primarily liable for metabolizing Anavar. However, we find this to be a smaller percentage in comparability with different C17-aa steroids. However, it may be very important observe, individuals ought to adhere to the beneficial dosage and use the supplement responsibly to count on these sorts of transformations.

    References:

    https://dateinchrist.com/@wildavidler059

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