Thinking about going keto for blood sugar control or weight loss? Our latest podcast video reveals the benefits and risks of keto diets and ketosis, along with how this diet can impact women who are prone to gallstones in the long term.

Don’t miss this valuable information – listen or watch now! And be sure to come back for more health tips!

Medical Disclaimer

While we’re passionate about empowering you with valuable insights, we’re not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/video are not a substitute for the expertise of your family’s physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it’s always wise to consult with the appropriate healthcare professionals who know you and your family best.

Resources

Advantages and Disadvantages of the Ketogenic Diet: A Review Article

Effect of the Ketogenic Diet on the Prophylaxis and Treatment of Diabetes Mellitus: A Review of the Meta-Analyses and Clinical Trials

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Episode 80: Unlocking the Power of Probiotics & Prebiotics: Discovering the Secrets of a Happy Gut

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