Episode 83Perimenopause Menopause Triggers: How to Beat the Heat

Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We’ve got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode where we share actionable solutions to manage your symptoms and feel amazing again!

Medical Disclaimer

The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.

Related Episodes

Episode 51: Hormone Replacement Therapy in Perimenopause

Episode 62: Why Can’t I lose Weight No Matter What?

Episode 82: The Ultimate Guide to Perimenopause and Menopause Symptoms

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