Have you ever noticed how when your digestion feels off, your energy and mood is low? What you may not know is that this is likely because of an imbalanced gut microbiome impacting the rest of your organs including your brain! Microbiome is a fancy word for a group of bacteria within the digestive tract. We are full of bacteria (good and sometimes bad ones) and we want to keep the good bacteria happy, growing, in balance and communicating properly, because then not only is our digestion better we are happier! Learn all about prebiotics, probiotics and the best foods to keep your gut well fed and say goodbye to constipation, leaky gut and fatigue.
Medical Disclaimer
The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.
Research
New Insights Into Gut-Bacteria-Derived Indole and Its Derivatives in Intestinal and Liver Diseases
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