According to TCM’s “Five Element Theory,” each person possesses a dominant element that influences our personality – Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element.

Learn 3 essential tips to stay healthy and balanced this fall:  

1. Benefit from breathing exercises for mind and body harmony

2. Nourish respiratory health and promote balance with specific foods

3. Explore transformative effects of processing difficult emotions

Resources

Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing by Lorie Dechar

Video

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