According to TCM’s “Five Element Theory,” each person possesses a dominant element that influences our personality – Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element.
Learn 3 essential tips to stay healthy and balanced this fall:
1. Benefit from breathing exercises for mind and body harmony
2. Nourish respiratory health and promote balance with specific foods
3. Explore transformative effects of processing difficult emotions
Resources
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual Healing by Lorie Dechar
Video
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