When you’re tired and don’t feel like you have energy, it makes it hard to think about making a healthy meal. It’s way easier to grab snacks like a donut, muffin, or chips. That’s a conundrum because you’re not nourishing your body and providing the fuel it needs to get you through the day… instead, you’re congesting your organs. This can make you feel lazy, tired, bloated, constipated, and even anxious irritable or stressed. We call it “liver qi stagnation” which means the natural flow energy is stuck which impacts our mental and physical health. The medical literature now shows this to be true. When someone has liver disease they are more likely to feel depressed and anxious. So stay tuned for some easy practical sleep, nutritional and health tips to help you get unstuck…
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