This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might not be what you think)!
References/Resources
• Insomnia natural alternative to sleep medications: Theanine, 5 HTP (be sure to consult your health practitioner and see if it’s a right choice for you)
• Relax Melodies App
• hasfit.com – using weights for free – to help sleep quality
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