This episode is all about sleep! We talk about how much sleep or rest you need in a 24 hour period and what time you should try to fall asleep by. We also dive into what it means when you consistently wake up at a certain time each night, and what you can do to fix that (the answer might not be what you think)!

References/Resources
• Insomnia natural alternative to sleep medications: Theanine, 5 HTP (be sure to consult your health practitioner and see if it’s a right choice for you)
• Relax Melodies App
• hasfit.com – using weights for free – to help sleep quality

11 Responses

  1. chicken game delivers heart-pounding action: guide the chicken step by step, watch multipliers soar, and cash out wisely! Four difficulty levels let you ramp up the challenge whenever you want. Get ready for addictive, high-stakes fun!

  2. L’hiver approche, armez-vous contre les virus ! Retrouvez tous les remedes contre le rhume, la grippe et les maux de gorge. Faites le plein de vitamine C et de produits naturels pour renforcer votre immunite. Protegez votre famille sans sortir de la maison.careconnectclinic

  3. Upon the millions winning strapping on fan maxxwins – the #1 real coins casino app in America.
    Reach your $1000 TEASE IT AGAIN honorarium and modify every spin, hand and rotate into bona fide cash rewards.
    Permanent =’pretty damned quick’ payouts, gigantic jackpots, and habitual activity – download FanDuel Casino again and start playing like a pro today!

  4. FanDuel Casino is America’s #1 online casino, delivering non-stop thrills with ignition casino usa , restricted slots like Huff N’ Puff, and last retailer action truthful at your fingertips. New players get 500 Extra Spins added $40 in Casino Compensation upstanding suited for depositing $10—with the addition of up to $1,000 disown on first-day screen losses. Job all Thrillionaires: join now, butter up your way, and drive every blink into epic wins!

Leave a Reply

Your email address will not be published. Required fields are marked *